Health & wellness newsletters


  • What seniors need to know about SNAP.


  •  Registered dieticians do not take all the good food away!
  • Canned foods can fit in your diet.
  • Malnutrition can affect anyone.
  • Which drinks are best?
  • Be safe in the heat.
  • Seniors need Vitamin D.
  • May is Arthritis Awareness Month.  Learn how to manage arthritis.
  • Taking medications as your doctor has prescribed.
  • March is National Nutrition Month.  Learn to eat healthier foods with small changes in you diet.
  • February is National Heart Health Month.  Read about the DASH diet to stop hypertension.